How Can a Busy Mom Get Time for Fitness?

Are You a mom? Do You Have Time for Fitness? Moms really have a tough time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go on. If you're a mom, you know how to get things done for everyone else, but chances are, you do not take care of you. In the day where children keep parents on the go, it is hard to do the things you'd like to do.

School schedules, car pools and after school activities combined with household chores and a full-time job does not allow for much time to exercise and workout. However, that excuse is no longer good enough. Today's mom knows how to get things done. They can squeeze in a last minute dentist appointment for little Tamie and show up without a moment to spare for a class play that little Tommy forgot to mention. Super mom can always find time to do whatever needs to be done to run a happy home for all of the occupants. So the "I do not have time" does not fly anymore. In fact, moms everywhere should be embarrassed to use the excuse when a real mom knows, if you really want to do something it's like that Divine Sisterhood stuff, scoot on over, because here comes mom!

It is important to take care of yourself. Plenty of rest and exercise should be before one of those little things that you mark on the calendar and do. In fact, do it now. Mark in your day planner or on the dry-erase board your "me-time." Then, dust off that tennis racket and head on out for the courts with one of your girlfriends, or join a Fitness Center, or take up walking for overall health and fitness. Procrastination is a word that has no meaning for moms wanting to do something nice for their children, the same should apply for what you want or need to do.

Flexibility and diversification is a nice thing. Diversify your workout schedule to include solo walks, tennis matches with girlfriends, and horseback riding with your husband. Be creative in planning your week ahead. If you know that on Monday you have to pick up your daughter from school at 3:00, but your son gets out at 2:30, make proper use of your time and throw your Nike shoes in a gym bag and walk while you wait . If your daughter has a volleyball practice 25 minutes across town at the high school, then take your swimsuit and use the school's swimming pool to swim laps. Most schools do not mind if you call ahead and some even offer free swims on certain days of the week.

The most important thing for you to remember is that because you are a mom, you may have to jump in and take advantage of a thirty-minute window just to have time to exercise. Be prepared for those opportunities and learn to expect the unexpected and take care to use the time wisely. If your son's football practice is held over 45 minutes, continue walking around the track until you hear the sweetest words in the world, "MOM, I'm ready to go!" You can accomplish what you want, even as a busy mom.

Motorcycle Headlights: How To Ride Out Safely During The Winter

A bike leaves you open to the elements, and in the darkness of Winter you might only have the glow from your motorcycle headlights to keep you company, but it does not have to be grim.

Why do people usually think that biking in Winter is a no-no?

• You're not enclosed like in a car, so you can be battered with snow, rain, wind and whatever else the elements can throw at you. Depending on your clothing this could leave you cold and wet, which nobody likes.

• In the Northern hemisphere Winter usually means short days. Riding at night is not as safe because it is not as easy to spot bikes for other motorists at the best of times, and is especially hard in the dark.

• The wet weather means less grip for bikes which of course only have 2 wheels instead of a car's 4.

• Cleaning your bike is essential after almost every ride out as it's important to remove any grit and salt from the body as soon as possible, but who actually enjoys cleaning?

But it's not all doom and gloom. You can enjoy your bike all year round, but you must think about the following:

• Avoid snow and ice. Do not even try to ride on these surfaces. Riding a motorcycle is all about balance, but how are you going to balance a 100kg (or more) bike when it is slipping underneath you. Check the forecast and leave it at home if you have to.

• Dress well. Do not leave any exposed skin at all, the wind will find a way in! Make use of a full face helmet, neck warmer or scarf, thermal underwear and thicker trousers, jackets and gloves. If you check around there are all kinds of heated vests, gloves and socks available to if you're in a really cold environment!

• The faster you ride the colder you'll feel due to wind-chill, so take it into account if you're going a long distance.

• White lines are slippery when it's wet! Try to avoid riding on them as much as possible.

• It's true that you need to get salt and grit off your bike to avoid corrosion, but invest in a jet wash for an easy 5 minute clean. Then towel off the bike and cover it to keep it dry. Easy.

• Make sure that you're visible. New motorcycle headlights would be a plus, as with HID or LED motorcycle headlights you're benefitting with increased vision in the dark and can be seen coming ages before you round that corner. Also think about LED indicator and brake lights to make sure that you're bright from all angles.

Just think of the time and fuel money that you can save if you extend your ride beyond September? The message is just to be prepared with the right kit, expect the weather and make sure that your bike is ready for something a bit different!

Where is the best place to shop for new motorcycle headlights bulbs, clothing and accessories? It's got to be online. Have a check in a search engine and you'll find a wealth of stores selling everything from gloves to LED bulbs, and if you shop in the summer you should be able to get this Winter kit at a really good price as it's out of season .

What is SEO Anyway?

Both pay-per-click and SEO are targeted to get your website placed as close to the top of search engine results as possible. Marketing and SEO are different, yet very, very similar. SEO are considered as the main factors in enhancing the traffic of one’s website. The concepts of good SEO are hardly a secret. The people who least understands issues with URL structure and SEO are the very people who create them: web developers, programmers, and software developers.

Many long-time SEO’s are now looking at the big picture and working with usability analysts. Some SEO are scam artists. I find it interesting that so many newcomers are given the wrong impression that there is one almighty answer to doing well in search engines. SEO are specialized techniques used to optimize your web site, to be Search engine friendly and increase your chances of placing well in searches. But SEO can also be the most profitable methods of driving leads because any leads you receive from SEO are free leads.

There are a large number of companies that adopt a fast and unethical approach to SEO known as Black Hat SEO. They employ unethical techniques that are against search engine policies. The best results from SEO are rarely achieved overnight. Black hat SEO are the techniques used to fool the search engines in order to bring in more traffic to websites. Website owners who unknowingly utilize black hat techniques of SEO are more vulnerable to changes in search engine algorithms and faced being banned.

Most hardcover books on the subject of SEO are best viewed as a vehicle to help the beginner understand the process of search engine optimization. This is because the principles behind SEO are not easy. They are very informative and most webmasters are involved in SEO and using it. White hat and black hat SEO are two opposing views of how to do search engine optimization. In a nutshell, SEO are methods that aim to improve the position or rank of a website in the listings produced by search engines. The benefits of SEO are almost unlimited.

Watch out for SEO Tools and software that is outdated and totally useless. Always research before you buy any SEO software because the search engine Algorithms are constantly changing thereby improving their search technologies to provide the most relevant results for their users. SEO tools for Google, MSN and Yahoo are numerous. SEO tools for press release optimization were also launched by PRWeb at the end of June called SEO Wizard. Search engine optimization is not easy, but with the right SEO tools, your website promotion task just got a lot easier. Blogs are one of the best SEO tools around and some like WordPress are free. Google Sitemaps’ are a powerful SEO tools which you can get free by visiting my website.

MSN has launched a suite of SEO tools to go with their Pay Per Click product Adcenter. There are many SEO tools available on the internet, some are better then others, and some are not. Header tags, proper Keyword density, proper text formatting fonts, start text key-phrase as whole phrases, alt image tag text, links pointing to your site and each page and your domain name itself are some things to pay attention too. Many specialized SEO tools can help you determine the popularity and the competitiveness of your possible keywords and can help improve your search engine ranking particularly in Google.

Writing fresh content for SEO plays a large role in keeping visitors on a web site. Let’s talk unique web page content and SEO content strategy. Finding a good SEO content writer is easier than you think. Just run a Google search or checkout elance.com. What is good SEO Content? It is unique, quality information that your visitors can use and is helpful to them. RSS feeds are an invaluable tool in the SEO content toolbox. If you scrape SEO content and end up scraping a couple spam pages, you may get noticed even more because someone is investigating the other spam pages.

The primary factor that will determine whether your SEO content is “good enough” is the content provided by competing websites. You need unique content that nobody has in order for it to pass duplicate content filters. That’s why it is important to get your content articles indexed before you submit them to the search engines. I think nowadays though search engine algorithms can trace back the content and see who published it first, so at least make sure you publish it to your website or blog before submitting it to article directories.

To strengthen the theme of your web site, you need keyword rich SEO content. SEO content writing tips content writer’s main aim is to create a new written piece which is original, simple, informative and also to the point. Write specific targeted SEO content for the independent pages. Unique SEO content remains king. Showing your visitors you can really write unique, compelling content, your traffic will grow very fast. Earlier it was just content writing but now it is widely known as SEO content writing. However there are some strict rules enforced on SEO content. Once you have visitors, your SEO content should be converting them into customers. With effective SEO content on your website, half of your search engine rank optimization work is done.

Ethical search engine optimization is a must or you will get banned. It’s not if, it’s when. Search engine optimization was and still is fascinating to me. Search Engine Optimization is a crucial part in a websites success. The objective of Search Engine Optimization (SEO) is to achieve high natural search engine placement for relevant keywords or keyword phrases. Hiring an ethical search engine optimization company to rank well in the natural results is essential to long term success.

Your white hat Search engine optimization (SEO) campaign will provide you with a long term increase in targeted traffic and qualified visitors to your Web Site. Visit my site often and add it to your favorites as I update you with the latest news and rumors in the search engine optimization industry everyday. The effects of bad search engine optimization are devastating and very depressing. Each website is unique in its own way and hence your (SEO) plans differ from website to website.

My site has some tips on how to perform search engine optimization (also know as SEO) on your website. I have a free, comprehensive guide to the practice of search engine optimization for those unfamiliar with the subject if you send me an email. There’s a lot of hype out there about search engine optimization (SEO) services. Some are good and some are bad. Read through Google’s terms of service as they have some information on their site about it.

Too often, visual design and SEO are perceived as a mutual sacrifice. Pay-per-click and SEO are targeted to get your website placed as close to the top of search engine results as possible. Pay-per-click cost money, but the clicks from SEO cost you nothing. SEO are considered as the main factors in enhancing the traffic of one’s website. Both, PPC and SEO are important. The truth is, the most rewarding part of SEO are often the slowest to reward. PR and SEO are based mostly on editorial credibility and relevance, not a direct payment for exposure.

SEO are specialized techniques used to optimize your web site, to be Search engine friendly and increase your chances of placing well in searches. There are a large number of companies that adopt a fast and unethical approach to SEO known as Black Hat SEO. The main components of on-page SEO are optimization of the title tag, the headline tag, the body text and the Meta tags. Companies interested in SEO are occasionally not very happy with how their website looks. Programmers with an understanding of SEO are in high demand. As a matter of fact, sites with excellent Search Engine Optimization are making giant leaps in rankings and getting a major boost in free traffic with Google’s new update.

Great web usability and SEO are wasted if folks who visit your web can’t tell that you are worthy of their trust. Those who specialize in SEO are in the unique position of understanding the web in a way that no traditional marketing agency can hope to. White hat and black hat SEO are two opposing views of how to do search engine optimization so if you use one, choose with great care. The second most important aspect for high SEO is the headers. Use H1, H2, H3, H4 headers.

Many of the techniques that can be used for SEO are banned by the various search engines. The benefits of SEO are almost unlimited. Bad techniques of SEO are a strict ‘NO’ – Like same color text as the background and Doorway pages can get your website banned. The five forces of SEO are relevant Keywords, unique Content, clean Code, relevant Links and proper use of Technology. Designing for users and designing for SEO are not mutually exclusive goals. There will be compromise. White hat SEO are techniques that follow precisely the rules and guidelines provided by search engines stand a better chance of receiving traffic and higher rankings than black hat techniques.

For this reason it is important to try to stay updated as far as new SEO are concerned. The off-page elements of website promotion and SEO are just as important. The majority of issues with SEO is very basic and just takes time to be picked up on search engines. Web design and SEO are two very different disciplines, but a certain degree of collaboration is required. It’s easy to see why effective SEO are now very much in demand. Black hat SEO is techniques used to trick or manipulate search engines for higher rankings.

If done properly, the results of your SEO efforts are very impressive. Those who practice what some refer to as “ethical” and “correct” SEO are called White Hat SEO’s. The most important for SEO is to follow the rules and you won’t have anything to worry about.

Extreme Sports Activities in Pattaya

For those who think Pattaya is a nightlife centre and only comes alive at night, check out the extreme sports available to add excitement to your days.

If water sports are your interest, there’s wind surfing, and kite surfing. You can windsurf all year round, but the ideal time of the year is January to end of March, when there are moderate west to south west winds around 8 to 12 knots. For kitesurfing ( or kiteboarding) enthusiasts, the best time is March to June when there’s moderate south westerly winds and low tides making wide beaches, which are ideal conditions for novices.

Windsurfing and kiteboarding lessons are held at the Blue Lagoon Watersports Club, on Jomtien south beach. The area is reserved for wind powered sports only, so there’s no annoying jetskis to contend with! The waters in the Pattaya area are safe. During the wind season there are no jellyfish or sea urchins and there has never been a shark attack recorded in Thailand!

Windsurfing lessons are given by Amara Watersports, owned by Ex World Champion Windsurfer Amara Wichithong. If kiteboarding is your sport, there are several courses, from a 4 hour introduction to a which will prepare you for your first ride on the water, to a 3 day course that will make you a independent kite boarder.

For scuba diving enthusiasts, Pattaya offers a host of diving activities and good diving conditions all year round. Diving trips to Pattaya’s Islands are available every day. Pattaya is Thailand’s wreck diving capital, you can choose from several wreck diving courses. If you’re an experienced diver, then consider a specialised course like underwater photography or a technical diving course like a rebreather course (no bubbles so you don’t frighten the fish!) or a cave diving course.

Adventures in the air abound in Pattaya, learn to fly an ultralight, or a paraglider, or if jumping out of plane appeals to you, there are several skydiving courses available. A great way to start is with a tandem skydive. There’s all the thrill and sensation of free fall, as you enjoy a panoramic view of the world below you. As you travel through the air, an expert skydiver is in control, managing the parachute and bringing you safely to earth.

Paragliding allows you to float on thermals and soar like a bird across the countryside, in a silent and effortless fashion. Courses from beginner to advanced pilot are available. Paramotoring courses are also available.

For the adrenaline junkies, Pattaya has two bungee jump locations. Take a ride to the top of a 50 metre tower and leap towards the earth in the knowledge a bungy cord will stop you before you reach the lake below!

If you’re a speed freak, you’ll love the bike track days at Bira International Raceway. Your bike is a powerful but controllable, race bred Suzuki GSXR-750. On site specialists help you set up the bike to suit your style of racing, and ensure you have a fun filled day!